100 g Chicken Curry – Calories & Nutrition
Per 100 g (Homemade, Cooked)
| Nutrient | Amount |
| Calories | 160 kcal |
| Protein | 16 g |
| Fat | 8 g |
| Saturated Fat | 2 g |
| Carbohydrates | 4 g |
| Cholesterol | 70 mg |
| Sodium | 350 mg |
| Fiber | 1.5 g |
| Sugar | 2 g |
Per 1 Serving (~250 g)
- Calories: ~400 kcal
- Protein: ~40 g
- Fat: ~20 g
- Carbohydrates: ~10 g
CHICKEN CURRY (COOKED WITH OIL / BUTTER) – CALORIES & NUTRITION
| Ingredient | Amount | Calories | Carbs (g) | Protein (g) | Fat (g) | Sat Fat (g) | Cholesterol (mg) | Sodium (mg) | Fiber (g) | Sugar (g) |
| Chicken breast (skinless, raw) | 500 g | 600 | 0 | 110 | 13 | 3.5 | 340 | 180 | 0 | 0 |
| Oil (for cooking) | 2 tbsp | 240 | 0 | 0 | 28 | 4 | 0 | 0 | 0 | 0 |
| Onion | 100 g | 40 | 9 | 1 | 0 | 0 | 0 | 4 | 1.5 | 4 |
| Tomato | 100 g | 18 | 4 | 1 | 0 | 0 | 0 | 5 | 1 | 3 |
| Garlic & Spices | 10 g | 10 | 1 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| Salt (optional) | ½ tsp | 0 | 0 | 0 | 0 | 0 | 0 | 1150 | 0 | 0 |
Total Calories
- With Oil: ~908 kcal (500 g chicken + vegetables – ~600 g cooked curry)
- Approximate per 100 g cooked curry: ~160 kcal
Easy Garlic Butter Chicken Recipe: Juicy, Flavorful, and Quick to Make
If youre looking for a simple yet delicious chicken recipe that works for weeknight dinners or a cozy weekend meal, this Garlic Butter Chicken is perfect. With a golden, juicy exterior and a rich garlic butter flavor, its sure to become a favorite in your recipe rotation.
Ingredients Youll Need
- 500 g (1 lb) chicken breast or thighs
- 2 tablespoons olive oil or butter
- 4 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tspoon paprika
- ½ teaspoon dried oregano or thyme
- 1 tablespoon lemon juice (optional, for brightness)
- Fresh parsley (optional, for garnish)
Step-by-Step Instructions
- Prepare the Chicken
Start by patting your chicken dry with paper towels. Season both sides with salt, pepper, paprika, and oregano. This step ensures a flavorful, well-seasoned chicken. - Heat Your Pan
In a large skillet, heat olive oil or butter over medium heat until shimmering. - Cook the Chicken
Place the chicken in the pan and cook for 5-7 minutes per side. You want a golden-brown exterior, and the chicken should reach an internal temperature of 75°C (165°F) to ensure its fully cooked. - Add Garlic
Reduce the heat slightly and add the minced garlic. Sauté for 30-60 seconds until fragrant. Be careful not to burn it, or it can become bitter. - Finish with Lemon and Butter
Optional: drizzle with lemon juice for a bright, fresh touch. Spoon the garlic butter over the chicken to coat it in flavor. - Serve and Garnish
Transfer to a plate, sprinkle with fresh parsley, and serve immediately.
Serving Suggestions
This garlic butter chicken pairs beautifully with:
- Steamed rice or mashed potatoes
- Roasted or sautéed vegetables
- A fresh, crisp salad
- Warm crusty bread
Tips for the Perfect Chicken
- Dont overcrowd the pan: Give each piece room to brown properly.
- Use a meat thermometer: For perfectly juicy chicken every time.
- Experiment with herbs: Rosemary or thyme work wonderfully with garlic butter.
This recipe is simple, flavorful, and ready in under 30 minutes—perfect for busy weeknights or an easy dinner that impresses.
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